If you have been wanting to try Pilates and have not got to it. This is your chance! Come for this Pilates Mat Trial session that I'm conducting at my alma mater on April 13th, 7pm!
The dates and time for the subsequent series of 8 classes will be in the months of May and June, on Thursday evenings at 7pm.
The 8-session programme is a good introductory to allow yourself to experience how you might improve your body awareness and learn the basics of core conditioning.
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