It is my passion for the movement that prompted me to make teaching Pilates my commitment.
I wish to inspire and guide others to take changes that will impact their lives positively.
'Body in mind - the role of the brain in chronic pain'
A physiotherapist explains how our perception of pain - chronic pain, is shaped by prior experiences and previously held beliefs, than actual tissue damage. He explains it using storytelling, injected with some hilarity. Take a listen.
“Movement should be approached like life - with enthusiasm, joy and gratitude – for movement is life and life is movement, and we get out of it what we put into it.”
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