Sunday, March 1, 2015

Physical activity for cancer survivors, starting somewhere and feel safe

Pilates is a gentle, safe place to begin for those who has just undergone cancer surgery and treatment. A breast cancer survivor has listed the 12 Benefits of Pilates she experienced in this article:

Pilates for Breast Cancer Survivors

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Movement should be approached like life - with enthusiasm, joy and gratitude – for movement is life and life is movement, and we get out of it what we put into it.”

~ Ron Fletcher

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