Pilates is a gentle, safe place to begin for those who has just undergone cancer surgery and treatment. A breast cancer survivor has listed the 12 Benefits of Pilates she experienced in this article:
Pilates for Breast Cancer Survivors
“Movement should be approached like life - with enthusiasm, joy and gratitude – for movement is life and life is movement, and we get out of it what we put into it.”
~ Ron Fletcher
No comments:
Post a Comment