Monday, August 3, 2015

The benefits of good posture - Murat Dalkilinç

Here we are, this animated video on why optimal posture is good.

This is why and where Pilates is one of the recommended methods to for improving our posture and alignment. The other benefits include:

1. Increased/Improved body awareness and coordination.

2. Improved core stability and strength.

3. Improved muscular strength and balance

Hence, this resultant improved muscular balance reduces muscle tension. Moreover, we move more efficiently from walking during our day-to-day activities to while participating in sports and/or dance related activities.

Have a fabulous start to August everyone!

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Movement should be approached like life - with enthusiasm, joy and gratitude – for movement is life and life is movement, and we get out of it what we put into it.”

~ Ron Fletcher

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