(from Fletcher Pilates Facebook page Wall)
You have to study this method diligently, for a long period of time, to realize that the therapeutic aspects are built into EVERY piece of movement. Both the mat and equipment work help us realign and center the body. The method can also be applied to simply standing still — with each part of our body’s “inner architecture” in correct alignment. Practice just being and feeling yourself, inside your brain and body — being aware of yourself and your physicality while standing impeccably and totally still.
— Ron Fletcher