Thursday, May 12, 2011

The Breath

Thanks to one of the wonderful Pilates teacher who took the time to do a video and share it with everyone. The BREATH is the most important and basis for all exercises, as Joseph Pilates told to Ron Fletcher: "Above all, learn how to breathe correctly"

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Movement should be approached like life - with enthusiasm, joy and gratitude – for movement is life and life is movement, and we get out of it what we put into it.”

~ Ron Fletcher

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